These sessions are for you to focus on your individual needs and well-defined practice. It is an opportunity to deepen the development and exploration of your practice, and the movement and poses that are specifically and therapeutically designed for your particular needs. Pamela encourages a co-creative process in which your personal and unique intent and practice is upheld.

For couples (friends or mates), it extends this personal and co-creative process to one another to support each other’s understanding, connection, communication and commitment to further and strengthen the development of the practice and relationship.

In these private sessions there is also the opportunity to cultivate the body as a way of empowerment, presence and support, to expand your ability and success in creating satisfying and fulfilling lives. Using our bodies as a metaphor as how we live our lives, our body can be a reflection of our inner beauty and creativity. It is not just what we can do, but how we do it. I am committed to contributing to your lives by sharing my knowledge and expertise. I thank you for this opportunity.


RATES FOR PRIVATE SESSIONS:

Individual:
$100.00 per hour or $80.00 per hour @ 6 sessions
$50.00 per half hour or $40.00 per half hour @ 6 sessions

Couples:
$140.00 per hour or $120.00 per hour @ 6 sessions
$70.00 per half hour or $60.00 per half hour @ 6 sessions

SHARE YOUR ONE ON ONE COACHING EXPERIENCE:
For each client you refer, who commits to at least one private session,
you will receive $15.00 off for your first or next private session.

For more information and FREE consultation, contact Pamela Carrara
at 415-290-1229 or sfyogaschool@yahoo.com


TESTIMONIALS:

Bill Alderman, Attorney (Client since October 1995):
As somebody who spends long hours at a desk dealing with the demands of complex commercial litigation, I really appreciate and depend on the balance that Pamela brings into my life. She has a wonderful combination of technical knowledge and intuitive skills that always identifies what's going to work best for me. It's a pleasure collaborating with her every week, not just on restorative work that provides immediate benefit, but also on enhancement of my own knowledge that benefits me over the longer haul. Pamela can also provide a raindrop therapy fix from time to time that I highly recommend -- you have to work with the yoga, but the raindrop is like a good massage as you lie there and soak it in.

Scott Braxton, Photographer (6/25/04):
I have been practicing yoga and meditation for about four years. I came to Pamela to deepen my understanding of yoga poses. What I actually got from working with Pamela is a connection to my inner core and an opening to alignment that I did not know existed. My meditation practice is much more comfortable and effective. Yoga poses have greater meaning for me and I am able to focus attention where I need it. Pamela's work is subtle, but the results are fantastic!