PERSONALIZED YOGA and/or
PHYSICAL FITNESS
FOR INDIVIDUALS AND COUPLES

Have you ever wished for an opportunity to begin or deepen your yoga practice, improve range of movement and/or adapt poses to your particular needs in the comfort of your own home - directed by a loving, caring professional?

For individuals and couples (friends and mates), private sessions improve your relationship to your body through direct and customized support with personal instruction, one-to-one communication and coaching.

In private sessions exists the possibility to cultivate the body as a way of personal empowerment, expanding self-awarness, and refining your ability to create a satisfying and fulfilling life.

I invite you to take a few moments to consider that this may be the moment for you to initiate healthier growth in your lifestyle and mental/spiritual development.

For a FREE consultation or more information, contact Pamela Carrara at 415-290-1229.