There are many benefits of practicing yoga, and having yoga sessions in the work place is productive and convenient for individuals, as well as for the company. After doing yoga, employees feel calmly invigorated, more focused and in much better spirits to resume work.

There are as many different styles of yoga as there is of dance. The San Francisco Yoga School (SFYS) sessions are different than a fast paced, complicated set yoga work out. The SFYS sessions present yoga, based in the thorough and precise Iyengar tradition, by guiding safely and gently conscious movement and momentum, breathing, concentration, and relaxation techniques to decrease stress and work related stress conditions, and to generate a continuous healthy, strong, flexible vibrant body, and a calmer, clearer, more focused confident sate of well-being.

The more you are attuned to your body wisdom, the more it is available to you. The more you practice, the better and increased advantages there are.